Living Wellness
Nutritional Therapy & Life Coaching

How do you rate your wellness?

Feeling stressed, tired, depressed or in pain is not normal, although for many people this is their daily reality.

Being healthy isn’t just about losing weight or how you look on the outside. Many of us appear perfectly healthy and yet may suffer from aches and pains, headaches, constipation, rashes, low energy, insomnia, low moods and stress on a regular basis. We consider them as ‘just life’, something that we should accept as normal. “Everyone feels like this, don’t they?”

No!! It’s in your power to have a new ‘normal’. One where you feel well, full of vitality, living life to the full.

A goal without a plan is just a wish

This can be yours, but you’ll need a plan. I can give you that plan. A tailor-made plan just for you. Diet and lifestyle changes and a positive mental attitude that can help you feel “normal” again.

Just imagine that feeling of wellness, feeling the best you can be. Good isn’t it?

Food Wellness

Nutritional Therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing.

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Life Wellness

Being in the right emotional place can help physical changes happen more easily, because when your mind and body are more connected, you don’t have to rely on using “self-control”, but instead work with changes in a positive direction.

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Sports Wellness

Many athletes think that the training well is all they need to do to achieve their goal, but did you know that being fit is about 20% training and 80% nutrition?

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Digestive Wellness

A food intolerance can be caused by problems with your digestive system, such as, lack of digestive enzymes, gut irritation, stress, poor nutrition, leaky gut, dysbiosis, IBS and candida overgrowth.

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Child Wellness

Children’s health is in crisis. Estimates from Public Health England suggest that a third of children are overweight by the time they leave primary school. This percentage is likely to increase as these children grow into adults.

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Corporate Wellness

The “Work, Rest and Play” workshops and seminars can improve the overall health of all staff, with untold potential, positive outlooks for the business in terms of employee health and goodwill and financial profit.

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Contact me for a chat,
with no obligation on 07460 930 838